Benefits of Forest Therapy

A growing body of international research has shown the many health benefits of Forest Therapy and Shinrin-yoku. These benefits can be classified into two groups: direct and indirect effects.

Direct Health Benefits of regular guided Forest Therapy Walks

• Reduced blood pressure (systolic and diastolic)

• Lowered pulse rate

• Reduced stress hormone (cortisol) level

• Reduced anxiety

• Surge in the activity of cancer- and tumor-fighting blood cells ('natural killer' cells)

• Active exposure to anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial and anti-viral substances emitted by trees and plants (phytoncides)

• Increased happiness and positive mood

• Enhanced energy level

• Better concentration

Indirect Health Benefits of regular Forest Therapy walks

• Increased overall fitness levels

• Improved immune system

• Weight loss

• Reduced risk of obesity

• Reduced risk of heart and lung diseases

• Decrease in anxiety

• Reduced risk of depression

• Less likelihood of feeling stressed in typical day-to-day situations

• Better and more regular sleep

• Higher self-confidence and motivation with fewer mood-swings

• Enhanced ability to focus

• Better mental health

Forest Therapy has been adopted enthusiastically by Asian countries as a Public Health practice. It is seen as an efficient and cost-effective form of prevention and therapy for the range of mental and physical health issues we are experiencing in modern society. Billions of dollars have been saved by the Japanese and South Korean Governments since introducing Forest Therapy as a Public Health Practice.

In Australia, regular guided walks are being offered by certified Forest Therapy guides at the Sydney, Melbourne, and Geelong Botanic Gardens. There are also a growing number of certified Forest Therapy guides offering private guided walks across the country. Click HERE for more information on the International Nature and Forest Therapy guide network.